I Will Do No Harm

Beloveds---

 

Our fearful thoughts and careless actions
can intercept the Blessings of Grace meant
for us to grow in Love.

When this happens, our words
become like swords that inflict
wounds and deflate dreams.
...
Today, I will do no harm.

I Breathe Deeply and honor this understanding.

Ten times I Breathe.

In Trust and Love. Out Tender Compassion.

I gently pay attention and open my heart
so that Blessings of Grace
and Love can move through.

I Breathe.
In Trust and Love. Out Tender Compassion.

Today, I Will Do No Harm.